Bodyweight Only Strength and Endurance Challenge - Beginner or Advanced Lower Body Workout

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Workout Routines / Video 168 Views

These exercises are great for beginners and make it extremely difficult to hurt yourself while training! However you may still feel tired and sore after training. If that sounds like you, then you need to make sure and suuplement your diet with extra amino acids. Protein is a great source but an even more effective method it to supplement your diet with BCAA's. They are proven to reduce delayed onset muscle soreness (DOMS) and help you build muscle faster!

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